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From a professional view point, keeping active very important, exercises to strengthen the core muscles and hamstrings, also important are the feet, there are three arches in the feet which help strengthen certain muscles in the hip and lumbar spine, these need to be supported and finally trying to ...

Yes, have something similar in linen.

Well this week in Melbourne, Australia, Tuesday 37C, some areas of the State listed as catastrophic fire warning levels, due to high level north winds, at 4pm one of the worse storms in decades hit the state, lasted maybe 30 minutes, the result up to 250 000 homes and businesses without power, some ...

I certainly enjoy your outings which is a great encouragement.

Here in Oz, if you use cash, be careful because most shop assistants have a great deal of difficulty working out the change!

HAPPY BIRTHDAY CARL

Today very wet and humid which is unusual for Jan., last night down to 20C, today about 24C.

Thankfully here in Australia there are certainly programs that are aimed at teenager boys and guys concerning mental health and I believe are growing.

John

Lord of the Rings, brilliant and very close to the books.

Bigots.

I read some of the comments, they were not good, almost all the writers of these comments were against the boy and some went as far as to say this was parental abuse. There is still a long way to go unfortunately.

John

Good luck Fred

Why do so many wear white socks that don't match the skirt or the shorts?

Looks very good and natural.

Very very clever and very well done.
John