Carl,
As one aristocratic lady said when interviewed in her own home....'Time will be considerably less kind to me than to my furniture!' In our hall next the stairs we have a large oak blanket chest dated 1430 !!......not many people that age about.
Pic taken by my friend at 2,000 meters. I was going at 26 strokes/min., Heart Rate 174 bpm and just good deep rhythmic breathing. After 167 bpm I pass into anaerobic, which means that my energy expenditure exceeds my circulation's ability to replenish it continuously and I develop an 'oxygen debt'. I had just 250 meters to go at that stage, so no real sweat, or problem.
This year I was beaten into third place in the Masters' section by two younger guys, the winner being fresh from a victory at the World Masters' in Verese, N. Italy , the other being the friend I brought down with me and to whom I lent my boat! I went round to the other bank and got some shots of them with the Sun behind me.
Rs TTT. 2013 Mick Heavey, Comm.R.C..jpg
J.Murnane Tullamore time trial 2013 2.jpg
Rs Offaly RC Time trial winner, Neale, UCDublin.jpg
The young blood who won covered the 2.25Kms in 8mins 14 sec. This translates into an average speed of 16.4Km/H, or just under 10Kn.
Jack,
Here those cabbage palms are known by the botanical name 'Cordyline'. Sounds better.
Tom.
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